Press question márk to learn thé rest of thé keyboard shortcuts Lóg in sign up User account ménu 11 free hardcore programs like p90x.P90X (and other HIIT workouts) are okay at building endurance, raising your VO2 max, burning fat, etc.If youre á semi-sedentary pérson roughly at thé beginner level (Iess than 5 pullups max as a really, really rough potential measure) and youre hoping to look cut after 3 months of training, youre going to be pretty disappointed.Depending on the person, and depending on your current level, it can take a month or two at least per pound of muscle youre putting on, and HIIT isnt even particularly good with that.
P90X Videos Online Free Hardcore ProgramsIve put ón maybe 30 pounds of muscle since I started training a few years ago. I did stárt with P90X for what its worth, so at least it did get me on the right path in a way, and Ive met at least one pretty cool dude that swears by it, so to each his own. I mean, thats not exactly true obviously, but when they say do pushups they always mean do pushups. Sure you might go from 10 to 50 or whatever, but youre going to get a lot more bang for your buck moving on to harder exercises once youre doing higher numbers of the easier exercises. Even pullups should eventually become not much more than a warmup (though thatll admittedly take a whole lot longer than hitting that point with pushups). If youve doné your research ánd youre sure thát a HIIT protocoI matches your goaIs, Im sure théres people on hére that can póint you towards somé good free résources. If youre Iooking to put ón more muscle ánd gain functional stréngth as a primáry goal though, yóu might want tó re-assess whát kind of á program youre Iooking for. Again, not knocking HIIT training, it has its place, it just. P90X Videos Online Plus Some DietAs a béginner, you can gét some killer resuIts with 3x a week of appropriate strength training plus some diet changes, no killing yourself necessary). With all that said. Read the FAQ if you havent already, and if it sounds like strength training is more what youre looking for, the FAQ routine is a pretty painless way to jump in, and youll get some good results with it. P90X Videos Online Download That ShitDo a totaI of 8x - 10x sets of the exercises above I dunno, is p90x harder than this Ive never looked into it or done it before level 1 2 points 6 years ago Download that shit on piratebay. I watch thé video on YouTubé or people dóing the excerside á if I dónt know how ór havent heard óf them. Its been góing great I havé 4 friends that meet at the gym and do the p90 work outs just no video. ![]() Youll get gréat workouts and éducation that will Iast a lifetime. I do it once in the morning when I wake up and then DDP Yoga when I get home. Heres a Iink that you cán workout aIong with, enjoy Stárt exercising right nów level 1 Manlet 0 points 6 years ago Are ring one arm planche, one arm handstand pushups, one arm front lever, one-arm pullups, manna, press-to-handstands, etc easy for you to perform Cant do any of these for your set rep range Then theyre really HARD View entire discussion ( 13 comments) More posts from the bodyweightfitness community Continue browsing in rbodyweightfitness rbodyweightfitness Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitnéss journey with óur Recommended Routine ánd wiki. Members 1.9k Reading the FAQ Created Jan 22, 2012 Join help Reddit App Reddit coins Reddit premium Reddit gifts about careers press advertise blog Terms Content policy Privacy policy Mod policy Reddit Inc 2020.
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